In the midst of the flu season and epidemics like the Corona Virus, taking preventative measures is essential for maintaining health. Below we will break down VIRUSES, but first, here are our TOP THREE TIPS on preventing and combating the spread:
1. Wash your hands! Plain and simple! Handwashing is the most effective way to prevent the spread of germs. You should also stock up on hand sanitizers for those moments when a faucet is not immediately available.
*BONUS TIP* Wear gloves when out shopping or interacting in public. Not only is this the season to flaunt your fashion but it limits the germ to skin contact that we unknowingly make throughout our day (and keep those gloves and hands away from your face)!
2. Load up on vitamin C whether in the form of a supplement or a nice juicy orange. Vitamin C helps to strengthen the immune system which makes it harder for you to become sick.
3. Know the Signs and Symptoms of these viruses, when to seek help, and when to avoid people (to prevent spreading or contracting).
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If you are having any signs or symptoms of any virus CONSULT A PHYSICIAN FOR CONCRETE DIAGNOSIS AND POSSIBLE TREATMENTS
Stay Safe! Stay Healthy!⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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