Nutrition 101 | Food Pyramid

BE SURE TO WATCH THE VIDEO AT THE BOTTOM OF THIS PAGE AFTER THIS LESSON

HOMEWORK is to look up how many calories from each food group you will need to get your Recommended Daily Calories and split it between 3 meals and 2 snacks.

Recommended Daily Calories are:

Men 2,000-3,000

Women 1,600-2,000

(Sedentary people on the lower end and active people on the higher end)

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